OLY 5-11-17

May 10, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Hang Snatch

5 sets:

x2 at 65-75%

Snatch Balance

5 sets:

Snatch balance x 2 at same weight as today’s Snatches

Focusing on speed and technique. A brief pause in the bottom.

Jerk Balance

10 perfect reps

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