OLY 5-16-17

May 15, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Clean + hang clean

5 sets:

2 cleans+2 hang cleans at 10# heavier than last week

Push press + split jerk

5 sets:

2 push press+2 split jerk at 80%+ of your 1RM push press

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