OLY 5-16-19

May 15, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

SN LIftoff+SN+2 OHS

6 sets:

start around 60% and build based on sound mechanics

Hang High Pull

3 sets:

5 at 80% of 1RM snatch

use straps if needed