OLY 5-24-18

May 23, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch

4 sets:

3 hang snatch

4 full snatch

Use last weeks sets 2-5 as your guide for today’s numbers.

Snatch Grip Deadlift

E2MOM 6:

5 at today’s finishing weight, with a one second pause below the knee on each ascent.

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