OLY 5-25-17

May 24, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch Balance

This will be a footwork and technique piece. We will discuss hand placement, and starting/receiving foot placement. Accumulate several reps with a PVC pipe and empty bar.

Snatch+hang snatch BTK

6 sets:

Building from 60%

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