OLY 5-30-17

May 29, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Clean and Jerk

7 sets:

2 reps at 75-80%

Metcon (No Measure)

25 jerk drop drill reps

Front Squat

3 sets of 2 at your CNJ weight for today

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