OLY 5-31-18

May 30, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (No Measure)

PVC:

15 SNATCH GRIP DEADLIFTS

15 HANG HIGH PULLS

15 BTN PUSH PRESSES

15 POWER SNATCHES

15 OHS

EMPTY BAR:

REPEAT ABOVE FOR 10 REPS OF EACH

Snatch

Take 30 minutes to build to todays heavy single.

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