OLY 5-4-17

May 3, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Power Snatch+hang power Snatch +hang snatch+snatch balance

5 sets:


Same weight as last week, continuing to focus on speed and technique before weight.

Jerk Balance

Accumulate 30 jerk balances at various weights.

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