OLY 5-9-17

May 8, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Hang Clean

5 sets:

Hang clean from mid-thigh x 4 (same weight as last week)

Split Jerk

5 min to build to 75%, then:

2 sets at 75%

2 sets at 85%

2 sets at 95%

Singles.

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