OLY 6-12-18

June 11, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Clean and Jerk

6 sets:

Clean grip deadlift with 2 second pause below the knee+clean+front squat+jerk

3 sets: 65%

3 sets: 75%

Clean Pull

At 100% of today’s finishing weight

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