OLY 6-13-17

CrossFit Lifted – Olympic Weightlifting

Metcon (No Measure)

10 minutes of clean n jerk drills (foot and hand placement, receiving position, transitions between clean and jerk).

1 power clean+1 squat clean+1 front squat+1 jerk

6 sets between 55 and 80%

Leave a Reply

Your email address will not be published. Required fields are marked *