OLY 6-19-18

June 18, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Clean and Jerk

6 sets:

Clean grip deadlift with 2 second pause below the knee+clean+front squat+jerk

Same complex as last week, but 77% on all sets

Clean Pull

100% of clean

3×5

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