OLY 6-20-17

June 19, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (3 Rounds for weight)

E2MOM 6:

3 cl pl+3 pc+3 fs+3 jerks

E2MOM 6:

2 cl pl+2 pc+2 fs+2 jerks

E2MOM 6:

1+1+1+1

50/60/70 percent

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