OLY 6-27-17

June 26, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (No Measure)

10+10+10+10

Clean pull+pc+fs+jerk

PVC pipe only

25 deadlifts

25 front squats

25 push presses

(Empty bar)

Metcon (3 Rounds for weight)

E2MOM 6:

3 clean pulls+3 pc+3 fs+3 jerks (55% of clean n jerk)

E2MOM 6:

2+2+2+2 (65%)

E2MOM 6:

1+1+1+1

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