OLY 6-29-17

CrossFit Lifted – Olympic Weightlifting

Metcon (No Measure)

Warm up:

Snatch pull+Power Snatch+Snatch Balance+OHS

10 of each with PVC pipe

10 of each with an empty barbell

Metcon (3 Rounds for weight)

E2MOM 6:

3 snatch pulls+3 power snatches+3 OHS (55%)

E2MOM 6:

2+2+2 (65%)

E2MOM 6:

1+1+1 (75%)

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