OLY 7-10-18

July 9, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Clean and Jerk

6 sets:

Clean n jerk 1.1.1

Rest 10 seconds between reps, and 2-3 minutes sets. Start at 55% and build

Clean Pull

Accumulate 20 at 50% of today’s heaviest clean n jerk

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