CrossFit Lifted – Olympic Weightlifting
Snatch
5 sets:
Snatch 1.1.1.1
Rest 10-15 seconds between reps. Start at 55% and build.
Overhead Squat
2 sets:
8 reps at today’s finishing snatch weight
5 sets:
Snatch 1.1.1.1
Rest 10-15 seconds between reps. Start at 55% and build.
2 sets:
8 reps at today’s finishing snatch weight