OLY 7-12-18

July 11, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting


5 sets:


Rest 10-15 seconds between reps. Start at 55% and build.

Overhead Squat

2 sets:

8 reps at today’s finishing snatch weight

Leave a Reply

Your email address will not be published. Required fields are marked *