OLY 7-17-18

July 16, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Clean and Jerk

6 sets:

Clean n jerk 1.1.1.1

Rest 10 seconds between reps. Same weights as last week, one extra rep.

Deadlift

2 sets:

12 reps at today’s finishing weight. CLEAN GRIP ONLY.

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