OLY 7-19-18

July 18, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch

5 sets:

Snatch 1.1.1.1.1

Rest 10-15 seconds between reps. Start at 55% and build. Same weights as last week, one more rep.

Overhead Squat

2 sets:

8 reps at today’s finishing snatch weight +10 pounds

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