OLY 7-24-18

July 23, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Clean and Jerk

6 sets:

1.1.1 at 10-15 pounds heavier than last week.

Deadlift

2 sets:

14 reps at today’s finishing weight. CLEAN GRIP ONLY.

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