OLY 7-26-18

July 25, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch

5 sets:

1.1.1.1 at pounds heavier than last week, with a 1 SECOND HOLD in the receiving position

Overhead Squat

2 sets:

7 reps at todays finishing weight + 10 pounds

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