OLY 7-31-18

July 30, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Clean and Jerk

5 sets:

2.2.2 at the same weight as last week.

Deadlift

2 sets:

12 reps at 10-15#s heavier than today’s finishing weight. CLEAN GRIP ONLY.

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