OLY 7-6-17

July 5, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (No Measure)

Warm up and skill work:

Snatch pull

Power Snatch

OHS

Metcon (3 Rounds for weight)

E2MOM 6:

3 snatch pulls+3 power snatches+3 OHS (60%)

E2MOM 6:

2+2+2 (70%)

E2MOM 6:

1+1+1 (80%)

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