OLY 8-10-17

August 9, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (No Measure)

Skill work:

Snatch balance

Power snatch

2 Snatch hang high pull+2 p. Snatch +2 OHS

5 sets:

Building to heavy, but with good technique

Overhead Squat

3 sets:

10 OHS at 50% of 1RM

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