OLY 8-14-18

August 13, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

5 sets:

2.1

Set 1: 80%

Set 2-3: 85%

Set 4-5: 90%

Clean Pull

2 sets:

5 reps at today’s finishing weight.

Leave a Reply

Your email address will not be published. Required fields are marked *