CrossFit Lifted – Olympic Weightlifting
Metcon (No Measure)
Tall jerks x 15 reps
3 Hhpull+3 hpc+3 jerks
5 sets:
Same weight as last week, 1 more rep each movement
Front Squat
2 sets of 15 at 55%
Up 5% from last week.
Tall jerks x 15 reps
5 sets:
Same weight as last week, 1 more rep each movement
2 sets of 15 at 55%
Up 5% from last week.