OLY 8-15-17

August 14, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (No Measure)

Tall jerks x 15 reps

3 Hhpull+3 hpc+3 jerks

5 sets:

Same weight as last week, 1 more rep each movement

Front Squat

2 sets of 15 at 55%

Up 5% from last week.

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