OLY 8-15-17

CrossFit Lifted – Olympic Weightlifting

Metcon (No Measure)

Tall jerks x 15 reps

3 Hhpull+3 hpc+3 jerks

5 sets:

Same weight as last week, 1 more rep each movement

Front Squat

2 sets of 15 at 55%

Up 5% from last week.