OLY 8-17-17

August 16, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (No Measure)

Snatch Balance drills

Metcon (5 Rounds for weight)

SN. HIGH PULL + POWER SNATCH + OHS

3+3+3 (same or higher than last week)

Overhead Squat

3 sets:

10 at 55%

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