OLY 8-2-18

August 1, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch

4 sets:

2.2.2 at the same weight as last week, with a 1 SECOND HOLD in the receiving position

Overhead Squat

2 sets:

8 reps at todays finishing weight + 10 pounds

Leave a Reply

Your email address will not be published. Required fields are marked *