OLY 8-22-17

August 21, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (5 Rounds for weight)

5 sets:

2 hang high pulls+2 hang power cleans+2 jerks+1 full clean n jerk

5-10#s heavier than each set last week.

Front Squat

2 sets:

15 front squats at 60%

Rest 90 seconds

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