OLY 8-24-17

August 23, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (5 Rounds for weight)

5 sets:

2 snatch grip hang high pulls+2 hang power snatches+2 OHS+2 full


Building. 5-10 pounds heavier than last week on each set

Overhead Squat

3 sets of 10 at 60%

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