CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting
Snatch
Empty bar:
2 sets:
2 snatch grip deadlifts
2 high pulls
2 hang power snatch
2 btn push press
2 snatch balance
2 OHS
Following numbers are based off of your SQUAT SNATCH:
5 power Snatches at 65%
3 power Snatches at 75%
1 power snatch at 80%
Take 25 minutes to establish a new 1RM Squat Snatch