OLY 8-28-18

August 27, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

These are POWER clean and SPLIT jerks

5 at 50%

4 at 60%

3 at 70%

2 at 80%

Percentages are based on of whichever movement 1RM is lighter.

Then,

Clean and Jerk

EMOM 7:

2 PCNJ at 75%

Front Squat

3 sets:

10 reps at 55%

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