OLY 8-30-18

August 29, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

E3MOM 18:

6 Snatches (3 power/3 full)

Start at 50% of power snatch and build

Snatch Pull

3 sets of 5 hang snatch high pulls at today’s finishing weight.

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