OLY

December 28, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch

Build to 70% of your 1RM snatch, then accumulate 20 perfect reps at that weight

Warm-up (No Measure)

PVC PIPE

20 snatch grip push press

20 snatch balances

20 pass throughs

Back Squat

4 sets. 30 pounds LIGHTER than last week.

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