CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

These are POWER clean and SPLIT jerks

7 at 55%

6 at 65%

4 at 75%

3 at 85%

Clean and Jerk

EMOM 7:

2 PCNJ at 80% (or 5 to 10 pounds higher)

Front Squat

3 sets of 10 at 65%