CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting
Clean and Jerk
These are POWER clean and SPLIT jerks
7 at 55%
6 at 65%
4 at 75%
3 at 85%
Clean and Jerk
EMOM 7:
2 PCNJ at 80% (or 5 to 10 pounds higher)
Front Squat
3 sets of 10 at 65%