OLY: 9-24-16

CrossFit Lifted – Olympic Weightlifting

Overhead Squat (5 sets of 2)

Build to heavy

Deadlift (3×5 at 100% of snatch )

Snatch grip deficit

Back Squat (3×5 build)

Jumping back squat

5×3 at 20% of backsquat

Leave a Reply

Your email address will not be published. Required fields are marked *