OLY 9-5-17

September 4, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (6 Rounds for weight)

6 sets:

1 clean lift-off with 2 second pause+2 power cleans+3 front squats+4 jerks

Use these percentages as a rough template:

1-2: 40-50%

3-4: 55-60%

5-6: 65-70%

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