OLY 9-7-17

September 6, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (6 Rounds for weight)

6 sets:

2 snatch grip lift-offs

3 power Snatches

2 snatch balances

2 OHS

1-2: 40-50%

3-4: 55-60%

5-6: 65-70%

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