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WOD: WORKOUT OF THE DAY

WOD – 3-13-14 Thursday

SKILL: TOES 2 BAR/KNEES 2 ELBOW

3 SETS:

25 PUSH PRESSES

100 DOUBLE UNDERS

25 TOES 2 BAR

 

REST 2 MINUTES BETWEEN SETS. SCORE IS TOTAL WORKING TIME.

 

CASHOUT: 500 METER ROW

 

 

COMPETITORS: ACTIVE RECOVERY

 

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