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WOD: WORKOUT OF THE DAY

WOD – 11-13-13 Benchmark Wednesday

“COE”

 

10 rds:

10 thrusters (95/65)

10 ring push-ups

 

I hope that all of you are staying on track with the 30 day program. If you haven’t gotten this weeks weigh in done, please do it and hold yourself accountable!!