CROSSFIT LIFTED

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WOD: WORKOUT OF THE DAY

WOD – 11-11-13 Monday

skill: power clean (10 minutes)

WOD:

3 rounds:

400m run

20 ball slams

30 overhead walking lunge steps (95/65)

 

how’s everyone doing on the 30 day challenge? Post a helpful meal choice and do your next weigh in!