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WOD: WORKOUT OF THE DAY

WOD – Tuesday 3-11-14

15 Minutes to establish a 1RM:

BACKSQUAT, FRONT SQUAT OR OVERHEAD SQUAT

(if you have a 1RM BS, find FS, if you have both BS and FS, find OHS)

 

“Happy Birthday Aunt Linda”

3 rds:

9 weighted step ups (45/25)(adv 55/35)(20/15)(adv 24/20)

4 DB SNATCHES (4 EACH ARM)(55/35)(ADV KB Snatches)

9 wallballs(20/14)(adv 30/20)

 

Cashout: 65 sit-ups

 

The picture below is a real throwback. My Aunt was one of my first members when we started in my 3-car garage. Since that day she has shown alot of commitment to changing her lifestyle and she has definitely come a LONG way. Happy birthday Aunt Linda, enjoy your workout!

 

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