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WOD: WORKOUT OF THE DAY

Thursday 5-25-17

CrossFit Lifted – CrossFit

Metcon (No Measure)

Skill work:

Handstand holds/handstand walks

Double unders

NOTE: if youre not quite there on these movements yet, talk to the coach about progressions that will help get you there!

Metcon (AMRAP – Reps)

6 minute AMRAP:

3 minutes: max calorie row

2 minutes: max double unders

1 minute: max med ball squat (20/14)

Rest 2 minutes, then:

Metcon (AMRAP – Reps)

6 minute AMRAP:

1 minute: max effort med ball squat (20/14)

2 minutes: max effort double unders

3 minutes: max effort calorie row

Metcon (No Measure)

3 sets:

Pigeon stretch x 30 seconds each leg

Rest one minute after both legs are completed