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WOD: WORKOUT OF THE DAY

Thursday 7-27-17

CrossFit Lifted – CrossFit

Metcon (No Measure)

Skillwork:

HSPU (hand placement, scaling with mats, kipping)

Double unders

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP:

10 weighted sit-up (45/25)

10 single-arm dumbbell deadlift (85/55)

100m

2, 2

100m run etc.

You may switch arms as often as you’d like.

Metcon (No Measure)

10 minutes of ROMWOD, yoga poses, or shoulder and hip mobility (coaches choice)