Santiago 1-11-19

January 10, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Santiago Football (Bad Ass Santiago Boys)

Back Squat

EMOM 10:

5 back squats at 70-75%

Metcon (AMRAP – Reps)

3 minute AMRAP:

Assault bike

Rest 2 minutes

3 minute AMRAP:

Wallballs

Metcon (No Measure)

3 sets:

100 flutter kicks

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