Santiago 1-2-19

January 1, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Santiago Football (Bad Ass Santiago Boys)

Power Clean

5 sets:

6 singles

build over the course of 5 sets to your heaviest possible set.

Metcon (AMRAP – Rounds)

Death by wallballs

Every minute until failure:

add one wallball until so can no longer complete the specified workload in one minute.

Once you are out perform 30 seconds of rowing every minute that remains until the last person finishes

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