Santiago 12-28-18

December 27, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Santiago Football (Bad Ass Santiago Boys)

Back Squat

5×7 building

Metcon (Time)

5 rounds:

10 KB Swings

10 goblet squats

10 burpees

10 DB Snatches

10 DB Weighted lunges

10 burpees

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