January 6, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Santiago Football (Bad Ass Santiago Boys)


5×5 building from 70%

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

100 ft farmer carry (55 or under)

10 DB Snatches

Each farmer carry counts as 2 reps (every 50 feet 1 rep)

Floor Press

3 sets of 20 with dumbbells (choose weight)

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