Santiago

January 8, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Santiago Football (Bad Ass Santiago Boys)

Metcon (Weight)

E90 seconds for 6 sets:

10 DB deadlifts (choose weigfht)

8 DB squats

6 DB hang cleans

Metcon (3 Rounds for reps)

3 sets:

4 minute AMRAP:

1 rope climb (2 rope planks)

5 weighted box stepovers (20 inches for all, choose a dumbbell)

9 cal row

rest 1 minute

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