CrossFit Lifted, CrossFit Lifted South – Santiago Football (Bad Ass Santiago Boys)
5 sets of 10 at 75% of your 1RM
rest 2-3 minutes in between
Metcon (5 Rounds for time)
Teams of two:
Every 3 minutes for 15 minutes:
Partner A: Row 250 meters
Partner B: 30 Russian KB Swings (choose a weight that can be performed unbroken)
Switch once completed, then rest remaining time once both partners have completed both movements.
note times for all 5 rounds.