Santiago Boys 5-15-19

May 14, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Santiago Football (Bad Ass Santiago Boys)

Bench Press

5×5 at 70-75%

Metcon (2 Rounds for reps)

8 minute AMRAP:

500m row

10 devils presses (35#)

10 box jumps (24)

200m run

rest 2 minutes, then repeat.