Santiago Football

December 16, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Santiago Football (Bad Ass Santiago Boys)

Push Press

Bench Press

Metcon (6 Rounds for time)

E2MOM 12:

3 power cleans

100m sprint

3 power cleans

Metcon (Weight)

100m farmer carry (heavy)

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