Santiago Football

December 13, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Santiago Football (Bad Ass Santiago Boys)

Deadlift (3×10)

Weighted Pull-ups (5×5)

Metcon (Time)

1-10 DB Lunge (35/25/15)

DB Snatch

400m run

10-1

DB Lunge

DB snatch

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